Pumpkin Spice Overnight Oats!

We are in the midst of fall. The leaves are changing colors, it's getting a bit cooler, and we look forward to rooting for our favorite college football teams every Saturday. One can't truly experience fall without enjoying a little pumpkin spice flavor here and there (call me basic if you wish, but that sh*t is TASTY). This easy to make overnight oat recipe captures this fall-favorite flavor, while providing you with an energy-boosting, healthy, and filling breakfast! This recipe also works great as a pre-workout meal to help give you the extra "oomph" in your workout.

Ingredients:

• 1 cup old-fashioned oats

• 1 scoop vanilla whey protein

• 1/2 cup milk of choice (I used Kroger Carbmaster Vanilla for added protein and less carbs)

• 1/2 cup (120g) canned pumpkin

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp whole allspice, crushed

• 1/4 tsp vanilla extract

• Dash of ground cloves

*Cut the ingredients in half for a reduced-calorie option*

Directions:

1. Whisk all ingredients until thoroughly combined.

2. Pour into an airtight container and refrigerate overnight.

3. Enjoy as a quick and convenient breakfast on the go!

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