Mixed Berry Microwave Cake

Try this quick, healthy, and super easy to make protein cake! Want something a little more decadent? You can easily substitute mixed berries for chocolate chips, and top with Halo Top ice cream for a delicious, high-protein dessert.

Ingredients

Cake

• ¼ cup (30g) whole wheat flour

• 1 scoop (33g) vanilla whey protein powder

• 1 tbsp. granulated stevia or erythritol

• ½ tsp. baking powder

• ¼ cup milk (we used Carbmaster vanilla milk)

• 1 whole egg

• ¼ cup (56g) plain nonfat Greek yogurt

• 2 tbsp. (20g) frozen mixed berries

Berry Topping

• ⅓ cup (50g) frozen mixed berries

• 2 tbsp. sugar free maple syrup

Instructions

1. Mix flour, protein powder, stevia, and baking powder in a bowl. In a separate bowl, mix milk, Greek yogurt, and egg.

2. Add wet ingredients to dry and gently mix until combined. Fold in the 2 tbsp. of mixed berries.

3. Spray a bowl with nonstick spray. Pour batter into bowl. Microwave for about 1:30.

4. For the berry topping, heat a small pan to medium heat. Add ⅓ cup of frozen berries and maple syrup. Let simmer for about 5 minutes then turn off the heat and let cool a little before adding on top of pancakes. Enjoy!

Nutrition Information

Serves: 1 cake Serving size: 1 cake (without toppings) Calories: 345

Fat: 7 Carbohydrates: 30 Sugar: 5 Fiber: 6 Protein: 41